Finding Safety in Connection: How Community Supports Your Nervous System
One of the most underrated aspects of coming together with like-minded people is the safety it can cultivate in our nervous system..........
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Melanie Briony
Oct 94 min read
Harnessing the Power of Breath: A Guide to Safe and Effective Breathwork Practices
In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing
Melanie Briony
Sep 253 min read
Managing Menopause Hot Flushes with Breathwork: A Path to Self-Connection and Calm
Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...
Melanie Briony
Sep 42 min read
Discover The Change Within: The Power Of Breathwork
When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...
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