Introspection

Oct 94 min read

Harnessing the Power of Breath: A Guide to Safe and Effective Breathwork Practices

In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing

Sep 253 min read

Managing Menopause Hot Flushes with Breathwork: A Path to Self-Connection and Calm

Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...

Sep 42 min read

Discover The Change Within: The Power Of Breathwork

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...