BLOG | Melanie Briony

Oct 162 min read

Finding Safety in Connection: How Community Supports Your Nervous System

One of the most underrated aspects of coming together with like-minded people is the safety it can cultivate in our nervous system..........

Oct 94 min read

Harnessing the Power of Breath: A Guide to Safe and Effective Breathwork Practices

In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing

Sep 253 min read

Managing Menopause Hot Flushes with Breathwork: A Path to Self-Connection and Calm

Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...

Sep 42 min read

Discover The Change Within: The Power Of Breathwork

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...

Aug 272 min read

Calm the Chaos: How Breathwork Can Help You Manage Stress and Overcome Rumination

We've all days where your head won't stop spinning with thoughts, and you can't seem to get anything done. Every thought that you don't.....

Aug 263 min read

Discovering Breathwork: A Simple Yet Powerful Tool for Positive Change

Breathwork, A Simple Yet Powerful Tool For Positive Change Do you want to reduce feelings of stress? Would you like tools to help manage...